How to keep yourself positive in lockdown?

how to keep yourself healthy during lockdown

Coronavirus, a disease that has shaken the entire nation as soon as it arrives. many people have lost their lives due to this disease and half the people are still going through this disease. Few days back, Prime Minister Narendra Modi has announced Lockdown till May 3 in India. Which has affected the mentality of the people.

How to stay positive in lockdown?

1. Do a daily exercise. and go to the daily walk in the morning.
2. Listen to music and perform dance. This will give your mind a relax.
3. Do not overthink. Concentrate your mind in one place.
4. Eat healthy food and eat homemade food
5. Do yoga and meditation on daily morning. This will make you feel healthy.

This article is contributed by Seo Aunty.

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