How to increase memory power naturally
Friends, nowadays the competition has increased so much in all fields and the lifestyle has become so busy that we do not take care of our health properly. Sometimes it happens to us that we keep forgetting something we keep or something that we remember, we will remember it for some time but later we also slowly forget it. This indicates that the memory of our brain is slowly decreasing or our brain is not as active as it should be.
There can be many symptoms of brain weakness
Being under high stress not getting enough sleep, smoking alcohol etc. In this Article, I will tell you about How to increase memory power naturally. For this you should follow these remedies which are describing below. by follow these remedies you can make your brain sharper and stronger than Einstein. So let’s know.
Amla is most beneficial for removing weakness of mind. Taking amla marmalade on an empty stomach in the morning gives your brain energy and at the same time your heart problem is also removed. Drinking 2 teaspoons of honey in 1 teaspoon of gooseberry juice will double your brain memory.
2) Cow Ghee
Cow Ghee contains plenty of nutrients like protein, vitamin B which gives a lot of energy to our body as well as our brain. If you massage your head daily with cow’s ghee, then it will increase your brain memory and your brain weakness will also go away.
To speed up your brain power, soak some almonds in water at night and in the morning take out the peels and make a mixture of 1 glass of lukewarm milk and 2 teaspoons of honey. Take the mixture on an empty stomach in the morning, and consume it for a few days. By doing this, your brain memory will increase and your brain will become sharp.
4) Get some sleep
If you sleep late at night and do not get enough sleep, it causes great harm to your brain. keep your sleep, and do light exercise daily. Exercise increases blood circulation throughout the body and decreases stress upon completion of sleep.
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So friends, in this article i shared you about How to increase memory power naturally. if you like this article let us know by comment below in the comment section.