Benefits of eating cucumber

benefits of cucumber

Cucumber is the best food for staying fit and healthy. Cucumbers have very little fat and calories. And the highest amount of Vitamin C, Vitamin B, Water, Sodium, Magnesium, Fatty Acid is found. Benefits of eating cucumber are as follows.

  1. To eliminate hangover

Cucumbers contain high amounts of vitamin B sugar electrolytes and water which reduces the intensity of hangovers by replenishing nutrients lost during drinking and hydrating the body. So the next time you drink wine, eat cucumber with a little peel before bed and wake up fresh-fresh in the morning.

  1. Reduce inflammation of eyes

The ascorbic acid and some enzymes present in cucumbers help reduce inflammation in the eyes. Cut a few slices of cucumber and keep it in the fridge to cool. Place one slice each on both of your eyes for 10 & nbsp; minutes and then wash the eyes with lukewarm water. Repeat this process two to three times daily for a week. This will not only reduce the swelling in your eyes, but will also reduce the dark circles under the eyes and wrinkles.

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  1. To control blood pressure

Cucumber contains potassium, magnesium and fiber which are very effective in regulating blood pressure. These elements are considered good for treating both low and high BP. Apart from this, it is also a natural diuretic which helps in keeping the body hydrated and reducing the pressure in the arteries. Several studies by Dash found that eating cucumbers as well as diets with low starch and protein reduced blood pressure in people with high BP by 5.5 points.

This article is contributed by Seo Aunty.

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